Slide your palm across your forehead, and then lift your hand, switch to the other hand, and slide the second hand in the opposite direction. Memorize this sensation, and take time to check in throughout the day to ensure that you are maintaining this level of relaxation.Ĭlose your eyes, and place the palm of your hand in the center of your forehead. Before you start, take a moment to realize how it feels when the muscles of your forehead are totally relaxed. The Palm Strokeįor this exercise, you need to totally relax your face, and take care not to lift your eyebrows – this can be trickier than it sounds. This is ideal for reducing lines in the area, smoothing any lines that have already appeared, and brightening the skin by encouraging oxygen and fresh blood to the area. By learning how to relax the muscles of the face, you can enjoy a calmer, more comfortable forehead. Relaxationįorehead tension is often the result of holding excess levels of stress, tension, and anxiety in the face, and this can result in deep lines and wrinkles, as well as discomfort that arises as a result of constantly holding tension. Acupressure is great for increasing and improving your circulation, reducing tension, and adding a healthier glow. AcupressureĪcupressure is an ancient technique that increases the flow of energy – or prana – to the face by pressing on certain, specific points, each of which are designed to help different spots on the face – including the forehead.
A daily massage will also help to improve poor skin tone and can alleviate dark circles and puffy eyes – all of which work together to give you a more lifted, youthful glow.įacial massage can help to reduce forehead tension by redirecting blood back into the skin, soothing tired muscles, and boosting the levels of natural plumping agents.
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